{"id":209,"date":"2023-04-14T14:50:07","date_gmt":"2023-04-14T14:50:07","guid":{"rendered":"https:\/\/eastmedia.lt\/isilauzimai-uzimtoms-dienoms-kuriuos-reikia-naudoti-kai-viskas-dega\/"},"modified":"2023-04-14T14:50:07","modified_gmt":"2023-04-14T14:50:07","slug":"isilauzimai-uzimtoms-dienoms-kuriuos-reikia-naudoti-kai-viskas-dega","status":"publish","type":"post","link":"https:\/\/easa.lt\/index.php\/2023\/04\/14\/isilauzimai-uzimtoms-dienoms-kuriuos-reikia-naudoti-kai-viskas-dega\/","title":{"rendered":"\u012esilau\u017eimai u\u017eimtoms dienoms, kuriuos reikia naudoti, kai viskas dega"},"content":{"rendered":"<div>\n<div class=\"tasty-pins-hidden-image-container\" style=\"display:none;\"><img decoding=\"async\" data-pin-description=\"Keeping your head above water can be challenging when you\u2019re having one of those days where everything feels like it\u2019s on fire. But with these busy-day hacks, you\u2019ll be able to power through and get everything done. These tips will help you make it through the day without losing your mind, from streamlining your to-do list to taking breaks when needed.\" data-pin-title=\"Busy-Day Hacks to Use When Everything is on Fire\" class=\"tasty-pins-hidden-image skip-lazy a3-notlazy no-lazyload\" data-no-lazy=\"1\" src=\"https:\/\/pegfitzpatrick.com\/wp-content\/uploads\/2022\/08\/1.png\"\/><\/div>\n<div class=\"tasty-pins-hidden-image-container\" style=\"display:none;\"><img decoding=\"async\" data-pin-description=\"Keeping your head above water can be challenging when you\u2019re having one of those days where everything feels like it\u2019s on fire. But with these busy-day hacks, you\u2019ll be able to power through and get everything done. These tips will help you make it through the day without losing your mind, from streamlining your to-do list to taking breaks when needed.\" data-pin-title=\"Busy-Day Hacks to Use When Everything is on Fire\" class=\"tasty-pins-hidden-image skip-lazy a3-notlazy no-lazyload\" data-no-lazy=\"1\" src=\"https:\/\/pegfitzpatrick.com\/wp-content\/uploads\/2022\/08\/2.png\"\/><\/div>\n<div class=\"tasty-pins-hidden-image-container\" style=\"display:none;\"><img decoding=\"async\" data-pin-description=\"Keeping your head above water can be challenging when you\u2019re having one of those days where everything feels like it\u2019s on fire. But with these busy-day hacks, you\u2019ll be able to power through and get everything done. These tips will help you make it through the day without losing your mind, from streamlining your to-do list to taking breaks when needed.\" data-pin-title=\"Busy-Day Hacks to Use When Everything is on Fire\" class=\"tasty-pins-hidden-image skip-lazy a3-notlazy no-lazyload\" data-no-lazy=\"1\" src=\"https:\/\/pegfitzpatrick.com\/wp-content\/uploads\/2022\/08\/3.png\"\/><\/div>\n<div class=\"tasty-pins-hidden-image-container\" style=\"display:none;\"><img decoding=\"async\" data-pin-description=\"Keeping your head above water can be challenging when you\u2019re having one of those days where everything feels like it\u2019s on fire. But with these busy-day hacks, you\u2019ll be able to power through and get everything done. These tips will help you make it through the day without losing your mind, from streamlining your to-do list to taking breaks when needed.\" data-pin-title=\"Busy-Day Hacks to Use When Everything is on Fire\" class=\"tasty-pins-hidden-image skip-lazy a3-notlazy no-lazyload\" data-no-lazy=\"1\" src=\"https:\/\/pegfitzpatrick.com\/wp-content\/uploads\/2022\/08\/4.png\"\/><\/div>\n<p><style style=\"display: none !important;\"><![CDATA[.tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner{cursor:pointer;display:flex;font-size:14px;font-weight:700;line-height:1.8em;text-transform:uppercase}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner span{letter-spacing:2px;margin-top:4px}.et-db #et-boc .et-l .et_pb_module .tasty-pins-banner-container a:not(.wc-forward){padding-bottom:0}\n]]><\/style>\n<\/p>\n<p>I\u0161laikyti galv\u0105 vir\u0161 vandens gali b\u016bti sud\u0117tinga, kai i\u0161gyveni vien\u0105 i\u0161 t\u0173 dien\u0173, kai atrodo, kad viskas dega.  Ta\u010diau su \u0161iais \u012ftemptais \u012fsilau\u017eimais gal\u0117site susitvarkyti ir visk\u0105 padaryti.  \u0160ie patarimai pad\u0117s i\u0161tverti dien\u0105 neprarandant proto \u2013 nuo \u200b\u200bdarb\u0173 s\u0105ra\u0161o supaprastinimo iki pertrauk\u0173, kai reikia.<\/p>\n<h2>Naudokite u\u017eduo\u010di\u0173 s\u0105ra\u0161\u0105<\/h2>\n<p>Kai viskas dega ir jau\u010diat\u0117s priblok\u0161ti, gali b\u016bti naudinga sudaryti darb\u0173 s\u0105ra\u0161\u0105.  U\u017eduo\u010di\u0173 s\u0105ra\u0161as pad\u0117s sutelkti d\u0117mes\u012f \u012f tai, k\u0105 reikia padaryti, ir i\u0161vengti nuklydimo.<\/p>\n<p>U\u017eduo\u010di\u0173 s\u0105ra\u0161ai gali b\u016bti naudingi u\u017eimtomis dienomis, nes jie:<\/p>\n<ul>\n<li>Pad\u0117kite nustatyti u\u017eduo\u010di\u0173 prioritetus<\/li>\n<li>Sutelkite d\u0117mes\u012f \u012f tai, kas svarbu<\/li>\n<li>Pad\u0117kite i\u0161vengti nuklydimo<\/li>\n<\/ul>\n<p>Jei jau\u010diat\u0117s priblok\u0161ti, pabandykite naudoti darb\u0173 s\u0105ra\u0161\u0105, kuris pad\u0117s jums i\u0161tverti \u012ftempt\u0105 dien\u0105.<\/p>\n<p>Pamin\u0117siu kelet\u0105 skaitmenini\u0173 \u012franki\u0173, bet kai kuriomis dienomis negalite \u012fveikti legalaus bloknoto ir m\u0117gstam\u0173 \u017eymekli\u0173 ar ra\u0161ikli\u0173, kad sudarytum\u0117te s\u0105ra\u0161\u0105 ir patikrintum\u0117te dalykus.<\/p>\n<p>U\u017eduo\u010di\u0173 s\u0105ra\u0161e esan\u010di\u0173 dalyk\u0173 patikrinimas gali suteikti jums post\u016bm\u012f.  I\u0161 \u201eTrello\u201c tinklara\u0161\u010dio: \u201eKai mums pasiseka net ne\u017eymiai, m\u016bs\u0173 smegenys i\u0161skiria dopamin\u0105, d\u0117l kurio jau\u010diame malonum\u0105, mokom\u0117s ir esame motyvuoti pakartoti veiksmus, kurie atved\u0117 \u012f t\u0105 s\u0117km\u0119\u201c.  Neurologai tai vadina \u201esavaranki\u0161ku mokymusi\u201c.<\/p>\n<h2>\u012etemptos dienos darbo u\u017eduotys<\/h2>\n<p>Gali b\u016bti sunku \u017einoti, k\u0105 daryti, kai atrodo, kad viskas dega.  Ta\u010diau kai kurie \u012ftemptos dienos \u012fsilau\u017eimai gali pad\u0117ti jums visa tai \u012fveikti.  Pirmiausia suskirstykite u\u017eduotis \u012f ma\u017eesnes, lengviau valdomas dalis.  Tai pad\u0117s sutelkti d\u0117mes\u012f ir i\u0161vengti pervargimo.  Nem\u0117ginkite visko daryti i\u0161 karto.  Jei \u012fmanoma, kai kurias savo u\u017eduotis deleguokite arba perduokite kitiems.<\/p>\n<p>Tai pad\u0117s jums susikoncentruoti \u012f svarbiausius dalykus.<\/p>\n<p>Galiausiai i\u0161likite pozityv\u016bs ir atminkite, kad visk\u0105 galite \u012fveikti, jei \u017eengsite vien\u0105 \u017eingsn\u012f vienu metu.<\/p>\n<p><span class=\"bctt-click-to-tweet\"><span class=\"bctt-ctt-text\"><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fpegfitzpatrick.com%2F%3Fp%3D14995&amp;text=Grab%20these%20busy-day%20hacks%20for%20when%20everything%20is%20on%20fire%21%20%F0%9F%94%A5&amp;via=pegfitzpatrick&amp;related=pegfitzpatrick\" target=\"_blank\" rel=\"noopener noreferrer\">Griebkite \u0161iuos \u012ftemptos dienos \u012fsilau\u017eimus, kai viskas dega!  \ud83d\udd25 <\/a><\/span><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fpegfitzpatrick.com%2F%3Fp%3D14995&amp;text=Grab%20these%20busy-day%20hacks%20for%20when%20everything%20is%20on%20fire%21%20%F0%9F%94%A5&amp;via=pegfitzpatrick&amp;related=pegfitzpatrick\" target=\"_blank\" class=\"bctt-ctt-btn\" rel=\"noopener noreferrer\">Spustel\u0117kite Nor\u0117dami tvitinti<\/a><\/span><\/p>\n<h2>Padarykite pertraukas<\/h2>\n<p>Kai atrodo, kad viskas dega, b\u016btina daryti pertraukas.  Tokiu b\u016bdu gal\u0117site gr\u012f\u017eti \u012f savo darb\u0105 \u017eval\u016bs ir pasiruo\u0161\u0119 spr\u0119sti visk\u0105, kas laukia.  \u0160tai keli \u012ftemptos dienos \u012fsilau\u017eimai, kuriuos galite naudoti, kai jums reikia pertraukos:<\/p>\n<ul>\n<li>Klausykit\u0117s muzikos: \u012fsijunkite m\u0117gstamas melodijas ir leiskite sau kelet\u0105 minu\u010di\u0173 atsipalaiduoti.<\/li>\n<li>Paskambinkite draugui: susisiekite su jums r\u016bpimu asmeniu ir atitraukite mintis nuo darbo.<\/li>\n<li>Atnaujinkite savo s\u0105ra\u0161\u0105: kartais pertrauka sutvarkyti mintis gali pad\u0117ti jums b\u016bti produktyvesniems, kai v\u0117l prad\u0117site dirbti.<\/li>\n<\/ul>\n<h2>Pasivaik\u0161\u010dioti<\/h2>\n<p>Vaik\u0161\u010diojimas gali pad\u0117ti mums i\u0161valyti galv\u0105 ir susikoncentruoti net kelioms minut\u0117ms.  Galime giliai \u012fkv\u0117pti ir pasigro\u017e\u0117ti mus supan\u010diu kra\u0161tovaizd\u017eiu.  Vaik\u0161\u010diojimas taip pat gali pad\u0117ti padidinti energijos lyg\u012f, kad gal\u0117tume su nauja j\u0117ga gr\u012f\u017eti prie savo darb\u0173 s\u0105ra\u0161o.<\/p>\n<p>Tyrimai parod\u0117, kad vaik\u0161\u010diojimas gali pad\u0117ti suma\u017einti stres\u0105 ir pagerinti nuotaik\u0105.  Taigi, jei randate nors 15 minu\u010di\u0173, eikite pasivaik\u0161\u010dioti.  O jei negalite i\u0161eiti \u012f lauk\u0105, pasivaik\u0161\u010diojimas po namus ar but\u0105 pasiteisins.<\/p>\n<h2>Gerk vanden\u012f<\/h2>\n<p>Nors kava (ar bet koks j\u016bs\u0173 pageidaujamas kofeino \u0161altinis) gali pad\u0117ti padidinti j\u016bs\u0173 energijos lyg\u012f, vanduo gali pad\u0117ti pagerinti j\u016bs\u0173 sveikat\u0105 ir vis\u0105 dien\u0105 jaustis stipriai.<\/p>\n<p>Vanduo padeda pa\u0161alinti toksinus, o tai pagerina bendr\u0105 sveikat\u0105.  Tai taip pat padeda i\u0161laikyti j\u016bs\u0173 s\u0105narius elastingus.<\/p>\n<h2>Bendrauti<\/h2>\n<p>Prane\u0161kite savo komandai, kad labai trumpas terminas ir ma\u017eai dalyvausite grup\u0117s pokalbiuose.  Tai pad\u0117s suma\u017einti kalt\u0117s jausm\u0105 ir FOMO \u017einut\u0117ms.  Prisiregistruokite, kai galite, ir prane\u0161kite jiems, kai v\u0117l pasieksite.<\/p>\n<p>Jei dirbate namuose, prane\u0161kite nam\u0173 \u017emon\u0117ms, kad \u0161iandien turite sutelkti d\u0117mes\u012f \u012f savo d\u0117mes\u012f.<\/p>\n<h2>Garsui nepralaid\u016bs patys<\/h2>\n<p>Vienas dalykas, kuris man padeda sutelkti d\u0117mes\u012f, yra baltas triuk\u0161mas.  Turiu \u201eAmazon\u201c rast\u0105 balto triuk\u0161mo aparat\u0105, kuris man padeda sureguliuoti visk\u0105: \u0161un\u0173 lojim\u0105, kaimynyst\u0117s triuk\u0161m\u0105 ar k\u0105 nors kita, kas kalba telefonu.  Ventiliatorius taip pat gali veikti.  \u017demo lygio aplinkos triuk\u0161mas gali pad\u0117ti sutelkti d\u0117mes\u012f ir k\u016brybi\u0161kum\u0105.<\/p>\n<p>Taip pat galite i\u0161bandyti ka\u017ek\u0105 pana\u0161aus \u012f A Soft Murmor.  Puiku, nes galite sukurti \u012fvairi\u0173 gars\u0173, pavyzd\u017eiui, v\u0117jo, kavin\u0117s ar tiesiog balto triuk\u0161mo, derin\u012f.<\/p>\n<h2>U\u017esisakykite sveik\u0173 piet\u0173<\/h2>\n<p>Kadangi j\u016bs\u0173 diena bus beproti\u0161ka, nustatykite kalendoriaus element\u0105 ir u\u017esisakykite m\u0117gstamus sveikus pietus pristatymui.  J\u016bs nepraleisite valgio arba netur\u0117site sustoti gaminti piet\u0173.<\/p>\n<p>Kai planuojate u\u017esisakyti, jums nekyla problema, kad vidurdien\u012f badaujate nieko nevalg\u0119 ir neturite laiko nieko gaminti.  Tai gali lemti netinkam\u0105 maisto pasirinkim\u0105.<\/p>\n<p>Gav\u0119 maist\u0105 gal\u0117site atitr\u016bkti nuo kompiuterio ir papietauti ko nors skanaus.<\/p>\n<h2>Nustatykite el. pa\u0161to atsakikl\u012f<\/h2>\n<p>Jei \u017einote, kad jums reik\u0117s gilaus fokusavimo re\u017eimo, snauskite el. pa\u0161to prane\u0161imus naudodami \u201eSaneBox\u201c.  Esu kaltas, kad per da\u017enai tikrinu savo el. pa\u0161t\u0105;  Outlook 365 rekomendavo ma\u017eiau tikrinti el.<\/p>\n<p>\u201eSaneBox\u201c man padeda r\u016b\u0161iuodama prane\u0161imus \u012f aplankus, tokius kaip \u201eNetrukdyti\u201c.  Galiu suplanuoti OOO \u017einutes, kurios padeda man i\u0161laikyti tvark\u0105 ir prane\u0161ti \u017emon\u0117ms, kad neatsakysiu \u012f el. lai\u0161kus iki pirmadienio arba tam tikru laiku.  \u201eSaneBox\u201c dirbtinis intelektas pa\u0161alina nesvarbius el. lai\u0161kus i\u0161 perkraut\u0173 gaut\u0173j\u0173 ir perkelia juos \u012f atitinkamus aplankus, mokydamasis i\u0161 klaid\u0173.<\/p>\n<p>Super efektyvus!<\/p>\n<h2>Sukurkite ribas naudodami nustatymus<\/h2>\n<p><strong>I\u0161junkite prane\u0161imus, kurie gali atitraukti j\u016bs\u0173 d\u0117mes\u012f!<\/strong><\/p>\n<p>I\u0161 \u201eWired\u201c, \u201eMacOS\u201c, prane\u0161im\u0173 nustatymai taikomi taip pat, kaip ir \u201eiOS\u201c.  Jei atidarysite <strong>Apple<\/strong> meniu ir tada pasirinkite <strong>Sistemos nuostatos<\/strong>skiltyje rasite reikiamas parinktis <strong>Prane\u0161imai ir d\u0117mesys<\/strong>.  Pasirinkite program\u0105 kair\u0117je i\u0161 skirtuko Prane\u0161imai, kad sukonfig\u016bruotum\u0117te jos prane\u0161imus (garsus, \u012fsp\u0117jimo stili\u0173) de\u0161in\u0117je.<\/p>\n<p>Perjungti \u012f <strong>Fokusas<\/strong> ir galite nustatyti taisykles, kurie prane\u0161imai gali b\u016bti gaunami kuriuo metu.<\/p>\n<p>Nustatykite savo technologij\u0105 taip, kad jums pasisekt\u0173 ir taptum\u0117te produktyvesni su kiekvienu pasirinkimu.<\/p>\n<p>Beje, tur\u0117tum\u0117te tur\u0117ti atskir\u0105 prane\u0161im\u0173 rinkin\u012f, skirt\u0105 po darbo ir savaitgaliais, kad darbo prane\u0161imai, el. lai\u0161kai ar \u017einut\u0117s nepasiekt\u0173 j\u016bs\u0173, kai nedirbate. <strong>Ribos, mano drauge, ribos.<\/strong><\/p>\n<p><span class=\"bctt-click-to-tweet\"><span class=\"bctt-ctt-text\"><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fpegfitzpatrick.com%2F%3Fp%3D14995&amp;text=Are%20you%20setting%20proper%20work%20boundaries%3F%20%F0%9F%A4%A8&amp;via=pegfitzpatrick&amp;related=pegfitzpatrick\" target=\"_blank\" rel=\"noopener noreferrer\">Ar nustatote tinkamas darbo ribas?  \ud83e\udd28 <\/a><\/span><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fpegfitzpatrick.com%2F%3Fp%3D14995&amp;text=Are%20you%20setting%20proper%20work%20boundaries%3F%20%F0%9F%A4%A8&amp;via=pegfitzpatrick&amp;related=pegfitzpatrick\" target=\"_blank\" class=\"bctt-ctt-btn\" rel=\"noopener noreferrer\">Spustel\u0117kite Nor\u0117dami tvitinti<\/a><\/span><\/p>\n<h2>Skaitmeniniai \u012frankiai, pad\u0117siantys neatsilikti nuo kelyje<\/h2>\n<ul>\n<li>Trello<\/li>\n<li>S\u0105voka<\/li>\n<li>Nor\u0117dami suplanuoti pertraukas, naudokite laikmat\u012f telefone.<\/li>\n<li>Pastabos \u2013 m\u0117gstu naudotis savo u\u017era\u0161ais telefone ir jis sinchronizuojamas visur<\/li>\n<li>Canva \u2013 naudoju aplankus savo projektams ir turtui tvarkyti.<\/li>\n<\/ul>\n<p><em>Kokie yra geriausi j\u016bs\u0173 triukai, kaip i\u0161likti pavir\u0161iuje, kai atrodo, kad viskas dega?  Pra\u0161ome pasidalinti su manimi komentaruose.<\/em><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" data-pin-description=\"Keeping your head above water can be challenging when you\u2019re having one of those days where everything feels like it\u2019s on fire. But with these busy-day hacks, you\u2019ll be able to power through and get everything done. These tips will help you make it through the day without losing your mind, from streamlining your to-do list to taking breaks when needed.\" class=\"aligncenter size-full wp-image-15099\" src=\"https:\/\/pegfitzpatrick.com\/wp-content\/uploads\/2022\/08\/Productivity-isnt-magic.-Its-discipline.-Darren-Hardy.png\" alt=\"\" width=\"1000\" height=\"1500\" data-pin-title=\"Productivity isn't magic. It's discipline. Darren Hardy\" srcset=\"https:\/\/pegfitzpatrick.com\/wp-content\/uploads\/2022\/08\/Productivity-isnt-magic.-Its-discipline.-Darren-Hardy.png 1000w, https:\/\/pegfitzpatrick.com\/wp-content\/uploads\/2022\/08\/Productivity-isnt-magic.-Its-discipline.-Darren-Hardy-200x300.png 200w, https:\/\/pegfitzpatrick.com\/wp-content\/uploads\/2022\/08\/Productivity-isnt-magic.-Its-discipline.-Darren-Hardy-683x1024.png 683w, https:\/\/pegfitzpatrick.com\/wp-content\/uploads\/2022\/08\/Productivity-isnt-magic.-Its-discipline.-Darren-Hardy-768x1152.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/p>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\"...\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u0161laikyti galv\u0105 vir\u0161 vandens gali b\u016bti sud\u0117tinga, kai i\u0161gyveni vien\u0105 i\u0161 t\u0173 dien\u0173, kai atrodo, kad viskas dega. Ta\u010diau su \u0161iais \u012ftemptais \u012fsilau\u017eimais gal\u0117site susitvarkyti ir visk\u0105 padaryti. \u0160ie patarimai pad\u0117s i\u0161tverti dien\u0105 neprarandant proto \u2013 nuo \u200b\u200bdarb\u0173 s\u0105ra\u0161o supaprastinimo iki pertrauk\u0173, kai reikia. Naudokite u\u017eduo\u010di\u0173 s\u0105ra\u0161\u0105 Kai viskas dega ir jau\u010diat\u0117s priblok\u0161ti, gali b\u016bti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bendri"],"_links":{"self":[{"href":"https:\/\/easa.lt\/index.php\/wp-json\/wp\/v2\/posts\/209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easa.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easa.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easa.lt\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/easa.lt\/index.php\/wp-json\/wp\/v2\/comments?post=209"}],"version-history":[{"count":0,"href":"https:\/\/easa.lt\/index.php\/wp-json\/wp\/v2\/posts\/209\/revisions"}],"wp:attachment":[{"href":"https:\/\/easa.lt\/index.php\/wp-json\/wp\/v2\/media?parent=209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easa.lt\/index.php\/wp-json\/wp\/v2\/categories?post=209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easa.lt\/index.php\/wp-json\/wp\/v2\/tags?post=209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}